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迷你王的瘋狂生活 x Shu Yoga

Home 迷你王的瘋狂生活 x Shu Yoga

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HealthyCare ［聊照護系列：用藥安全-國家網路醫藥］

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2017-10-06 13:32:57 有 83 人看過 有 1 人說讚

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Workout ［享健康系列：臀腿運動，消滅馬鞍肉］

今年中秋只放一天，但還是處處烤肉香 月圓人團圓的力量真的頗強大😂 再加油個兩天，就能連放四天 為了大吃大喝，大家可別忘了努力剷肉 - 今天分享 #躺式臀腿運動，消滅馬鞍肉 🔺上半身固定維持不動，使用大...

2017-10-05 08:19:18 有 757 人看過 有 10 人說讚

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Yoga［享健康系列：Core Yoga 空中瑜珈］

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2017-09-30 13:42:19 有 1,328 人看過 有 2 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Yoga ［享健康系列：瑜珈👉下壓練習］

🔺勵志小語🔺 用最美麗的心情，迎接每日的朝陽 - 🎉終於可以臉碰地面維持30秒了 耶～接著要來練習胸貼地🤘 買了2片加大瑜珈墊是對的 母子倆終於不用互搶地盤了 👦🏻帥堯說他是玩具國裡的大王😂😂😂 - ...

2017-09-27 08:46:22 有 96 人看過 有 0 人說讚

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［享健康系列：瑜珈👉躺姿蝴蝶式］

大姨媽總是說來就來😭 熱敷完就是找個舒服的體式紓緩紓緩 這樣躺著躺著，真的會睡著😂😂😂 明晚還有場硬仗要打 看來止痛藥要吃三顆才行了 - ✨蝴蝶式✨ 蝴蝶伸展運動屬於坐姿體式，模仿蝴蝶震翅動作；這個動...

2017-09-19 18:12:18 有 253 人看過 有 0 人說讚

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Workout［享健康系列：側平板變化式］

本週👉側平板變化式，繼續 #虐腹 我是個還滿愛平板式的人，練肚子+手臂+大腿 瑜珈上著上著，出力位置也越來越能掌握 側平板的肘碰膝穩定度也提升不少 拍影片可以檢視自己跟做紀錄 從暖身到運動後的拉筋伸展...

2017-09-14 07:41:19 有 186 人看過 有 2 人說讚

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Healthcare［幼兒拍痰，掌握大原則，輕鬆學會不困難］

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2017-09-11 11:45:18 有 20,632 人看過 有 93 人說讚

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Workout［享健康系列：腹部運動］

最近運動時間被切的狠片段 都是抓緊小空檔💪快速動一下 一天下來，還是可以累計個100下耶😂 就是個有動總比沒動好的概念🏋🏻‍♀️ - 影片共8個動作，每動作10下 由#平板式 做變化+ #彈力環 做 ...

2017-09-08 19:02:35 有 115 人看過 有 2 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Food［吃狠好系列：豆渣鬆餅👉無敵簡易食譜］

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2017-09-06 14:49:08 有 386 人看過 有 1 人說讚

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Workout［享健康系列：居家運動👉踏牆運動］

今日主題👉踏牆運動，蠻有感的全身訓練 瑜珈也有蠻多推牆的姿勢可以訓練柔軟度 之前上過兩小時，回來整個虛累累 我真的是瑜珈嫩🐔一隻 - 我真的好重眠👉 #沒睡飽會瘋狂想吃😱 有人也這樣嗎？還是我太奇特😂...

2017-09-01 16:55:12 有 99 人看過 有 0 人說讚